I think it is time to more clearly define what we mean in by the various descriptive terms that we use with in this product category. I mean really, we have weight training benches, adjustable weight benches, folding weight benches, and so on.
Let’s start with the folding weight bench, one of the most commonly used terms. It differs from adjustable benches that it is a very simple machine. Usually, it is limited to a single joint in the body platform, which allows you to turn the bench from a flat bench into an incline bench. More expensive units in this category will also allow you to create a decline bench as well.
Typically, the uprights are fixed, although you may be able to slide them up and pin them there for incline presses. Most times upright are not even included. You may also get a leg extension attachment – but that is about it.
Folding Weight Bench
Let’s take a look at some simple folding weight benches:
As you can see, there are very few options with this bench – But that is the point. You can expect to pay less, because you get less. In my case, however, I feel like i am getting more.
Without uprights I can do my dumbbell workouts without consideration of arm movement. If I want to go wide on flyes, I can. Also – this is a huge plus if you have a power rack. Nothing like just sliding the bench into the rack for a set or two, then pulling it right back out for squats.
It may have occurred to you that most likely almost all folding weight benches can also fall into the category of cheap weight benches. Not true. I have a Bowflex folding weight bench that I love. And it was anything but cheap.
So what to look for in a folding weight bench? Here’s some good news! Because you will not be paying for uprights and all the other attachments and add-on as in an adjustable weight benches, you can expect to pay less for equivalent quality of construction.
This is great, because it means that you can get something a little more sturdy and longer lasting for the same amount. Go for the largest diameter tubing or square stock you can find. Actually get on the bench if possible, and move around a little. Make sure that it feels steady and solid.
With a little work, you can find a great bench for just a little more money.
